Hello, my name is Judith Stelling. I teach Alexander Technique lessons in Brussels.
I discovered this technique as a way to resolve debilitating neck and shoulder pain and tension, and not only found relief, but a method that helped improve many other aspects of my life too.
The Alexander Technique is a process for learning to change stressful patterns which limit your functioning and cause you pain, like headaches or back pain.
F.M. Alexander developed the technique at the turn of the 20th century in response to his recurring voice problems.
“Learning this Technique helps you to reduce the number of days in pain and to reduce the disability associated with chronic low back pain. This benefit has been shown to be long-lasting (still noticeable after 12 month)”: British Medical Journal, Aug 2008