What will a lesson be like?
Using a combination of hands-on work and verbal instruction, the teacher guides you through a range of everyday activities – walking, bending, sitting, breathing and talking.
During this process, you become aware of inefficient patterns. Together you explore alternatives which do not involve habitual tension, collapse, imbalance and excess effort.
Your occupation-related movements such as using a computer, playing an instrument, singing, public speaking or specific tools are also included.
You will need about 20 to 30 lessons to establish a good base of the Alexander Technique.
A 45-minute session costs 40 euro.