What is the Alexander Technique?
The Alexander Technique is a process for learning to change stressful patterns which limit your functioning and cause you pain.
F.M. Alexander developed the technique at the turn of the 20th century in response to his recurring voice problems.
Who can benefit?
Clients typically include :
....those suffering from
....those in physically demanding and mentally stressful occupations, including:
- musicians
- office workers
- sportsmen
- dancers
